Course 1:1 Coaching About

1:1 INNER GROWTH COACHING

Looking for support on your journey of improving your relationship with yourself, your body and food?

My personalized virtual wellness coaching sessions will help you reach freedom and empowerment through mindset shifts, inner work, support and accountability.

OVERVIEW

My 1:1 program is for women who are ready to take ownership of their health, heal their relationship to their body, and wake up to their true worth and power.

With everything I do, I love bringing in the power of holistic healing.  We will dive deep into your beliefs about yourself/your body/food, recurring patterns in your life and blocks that you are facing -- in order to unlock freedom and self love.

Like a disco ball, you are made up of many different parts - mind, body, soul, energy, and beliefs.  When you shine light to all those parts of you, you're able to heal them and then emanate your light outwards.  Your glow comes when you grow.

We will dive into:

  • Self awareness
  • Shadow work + Inner work
  • Blocks + limiting beliefs
  • Navigating your inner critic
  • Physical and mental well-being
  • Decision making skills
  • Inner peace
  • Perfectionism healing

WHO IT'S FOR

 

IF YOU...

  •  Have been struggling with your relationship to food and your body for a while –  restricting, thinking of certain foods as "bad", worrying about your weight - but you are ready to change your mindset and bring about positive change.
  • Strive for perfection and tend to have a 0 to 100 relationship with your habits – you are either on a strict routine or all "rules" go out the window
  • Wish you had balance in your life to help you let go of this pattern
  • Are nitpicky with your body and worry about being judged by others
  • Wish you were able to look at the mirror and feel confident in your own skin
  • Consider yourself a type A person so you find it pretty hard to slow down and do things that are considered "unproductive"
  • Want to heal your relationship to your body/image/weight and develop more self love in your life 

THEN YOU'VE COME TO THE RIGHT PLACE!

HOW IT WORKS:

 
1. FILL OUT COACHING APPLICATION & BOOK A FREE 15-MINUTE DISCOVERY CALL

This is how we will determine if we're a good fit.

2. INITIAL COACHING CALL [60-75 MINUTES]

In this call, I take time to learn as much as I can about you, your background and current mindset, as well as your goals.  You'll leave this session with a game-plan created for YOU and your unique needs and goals.

3. FOLLOW-UP SESSIONS [60 MINUTES]

Since accountability and taking aligned action are such an important part of growth, these sessions are probably the most important part of the coaching process!  Follow-ups allow us to track your progress, see what is and isn't working, go deeper into shifting your beliefs/mindset, and help you move through the blocks along the way.

4. ONGOING SUPPORT + ACCOUNTABILITY

Signing up for a 3-month (with sessions 2x/month) saves you money, but also helps you ensure that you commit to continue to show up for yourself while receiving ongoing support and access to me outside of our sessions.

READY TO GLOW FROM THE INSIDE OUT AND TRANSFORM INTO YOUR MOST EMPOWERED SELF?

Fill out the application & book your 15 minute intro call in the link below↓

APPLY HERE

TESTIMONIALS 

Hear from previous 1:1 Inner Growth Coaching Clients...

"I think I am more myself than I was back then"

I wasn’t happy. I felt like I needed to change. I remember being so stressed out, not having time management, and eating stuff that wasn’t nourishing. I didn’t have a night routine, and wasn’t living a holistic lifestyle. Now … I think I am more myself than I was back then. I am more positive, I know that what’s meant to be will be, and the universe is there and has time for me. I don’t think of food as numbers anymore, but as something that nourishes my body.

... I didn’t think I would have changed so much, and in a positive way. I know a big goal was to lose weight, get lean, eat healthier, but now that I am here, I know that being skinny and lean isn’t what I really wanted. I just wanted to have confidence in my body and know that I have the power to change it if I want to. And the only person’s opinion that matters to me is mine now. 

- Maddy, 18

"Your patience with me gave me the confidence to give myself grace"

I feel the most connected to my body that I’ve ever felt and have become someone that has the capacity to be just as kind to myself as I am to others! Carolina you were absolutely wonderful, truly. You were so patient and so kind when I was worried that I wasn’t doing things perfectly. Your patience with me gave me the confidence to give myself grace and to also be patient with myself.

You’ve instilled positive habits in my every day life not just regarding my eating habits but also how I fuel my mind. You’ve taught me how important it is to pour into my own cup. I’m so grateful life has allowed us to cross paths and I know that anyone you work with in the future will adore you as I do! Thank you for everything!

- Kayla, 27

"Every day, I feel more aligned with my higher self"

Before starting my program, I was filled with a ton of different emotions: excitement, doubt, worry, and eagerness. But, immediately after the first session I knew I had made the right decision. I am certainly not the same person I was three months ago at the beginning of this program. I have Carolina to thank for that AND myself!

 I feel so much better mentally, physically, emotionally, and spiritually and I know that with the tools and plans we developed, I will only continue to grow! I am so happy I took the leap and invested in myself! Every day, I feel more aligned with my higher self.

- Emi, 21

"I have a MUCH better relationship with food!"

Carolina is the sweetest, most genuine, and helpful person I have ever met. I'm not a very open person, but the safe space she creates to truly get to know your deepest self is how I was able to open up and change my mindset, relationship with health, and life for the better.

The tools she gave me were tailored and practical to my situations, and I can say l've made both a mentor and a friend during my time in Inner Growth coaching. I have a MUCH better relationship with food! It fuels me so why should I be afraid of it? It brings me joy so why let anxiety into it as well?... My inner critic is now something I'm aware of and can silence when she gets loud. Perfectionism is always a work in progress but knowing that it's OKAY if I'm not perfect literally makes me human.

- Susie, 21

"I became a person that is much more in touch with her thoughts,and feelings"

Most of the time I have so much on my mind but when we have our sessions I get so much clarity, and end up feeling motivated, and understood.  Aside from this you are very knowledgeable and I love that for every roadblock I have, you have something positive to say or some specific homework that opens my eyes to handle these blocks. Thank you so so much! 

I became a person that is much more in touch with her thoughts, and feelings and that has learned to follow her gut feelings. I have become so much more aware of my thoughts, especially when they are negative thoughts about my body and myself. I’ve also been listening to my body much more than before, to understand any signs my body gives me of not being happy.

- Laura, 32

"I have become a more regulated, in-tune to my body and calmer woman"

Carolina has helped me grow into a woman I am proud of. Her guidance, techniques and coaching have helped me truly blossom into the woman I knew I could be.  She's attentive, supportive and provides you with direction you need to take action for yourself. I have become a more regulated, in-tune to my body and calmer woman than I was when we first started our sessions. 

- Courtney, 31

"Life is more than your body, what you eat or those voices in your head"

Inner growth coaching has been a reminder that life is more than your body, what you eat or those voices in your head.  It has helped me realized that there’s more beauty and exciting things in life.

- Abi, 16

Education, Professional Training & Practice

Inner Growth Coaching is grounded in evidence-based mindset work, behavioral change principles, and holistic wellness practices. I guide high achieving women through 1-1 coaching and structured programs designed to help them release perfectionism, move out of all-or-nothing thinking, build consistency rooted in self-trust rather than pressure, and create sustainable, balanced habits that support both their mental and physical well-being.

I hold a Bachelor of Science in Economics from the Wharton Business School of the University of Pennsylvania, where I developed a foundation in decision-making, behavioral patterns, and systems thinking. I am also certified as a Holistic Health Coach through the Institute for Integrative Nutrition, with additional training in emotional intelligence (Escola Conquer), active listening (Cogwell), hormone health (Nutritional Coaching Institute, and meditation (Rooted Beings).

My work integrates principles of identity-based behavior change, nervous system awareness, and cognitive reframing. Through Inner Growth, I create supportive spaces where clients deepen self awareness, learn to set boundaries, and develop a more compassionate relationship with themselves.

HEAR IT FROM THE INSIDE:
what my clients are sharing about this work